The Essential Conditions of Mental Wellbeing

The Essential Conditions of Mental Wellbeing

If you are walking the Camino, you already know that wellbeing is not about comfort. It is about capacity. In the work of Steven C. Hayes, the founder of Acceptance and Commitment Therapy (ACT), mental wellbeing is not defined by feeling good but by living well. It...
One Step at a Time

One Step at a Time

There are moments in life that divide everything into the before and the after. The phone call that tells you someone you love is gone. The conversation abruptly ends a relationship you believed would endure. You quietly realise that a chapter of your life has closed,...
How Can Coaching Enhance Your Preparation?

How Can Coaching Enhance Your Preparation?

Many people choose to walk the Camino because they feel something changing in them. They might be looking for answers, healing, guidance, or just a sense of peace. I have learnt that most pilgrims come or return to the Camino for one of three very human reasons: to...